A vibrant bowl of healthy vegetable soup filled with colorful vegetables like carrots, celery, zucchini, and spinach, garnished with fresh parsley.

Healthy Vegetable Soup

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Introduction

There’s nothing quite like a warm bowl of soup to nourish the body and soul. Healthy Vegetable Soup is a perfect choice for those seeking a nutritious meal that’s both delicious and easy to prepare. Packed with a variety of fresh vegetables, this soup not only offers a burst of flavor but also delivers essential vitamins and minerals. Whether you’re looking for a cozy dinner or a light lunch, this recipe is sure to satisfy your cravings while keeping your health in check.

Ingredients

To make this Healthy Vegetable Soup, you’ll need the following ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut into pieces
  • 1 can (14 oz) diced tomatoes (with juice)
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups spinach or kale (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
  2. Sauté the Aromatics: Add the chopped onion and sauté for about 3-4 minutes, or until it becomes translucent. Stir in the minced garlic and cook for an additional minute.
  3. Add the Vegetables: Incorporate the carrots, celery, and bell pepper into the pot. Cook for about 5-7 minutes until the vegetables begin to soften.
  4. Combine Remaining Ingredients: Add the zucchini, green beans, diced tomatoes (with their juice), and vegetable broth. Stir in the dried oregano and thyme. Season with salt and pepper to taste.
  5. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until all the vegetables are tender.
  6. Add Greens: If you’re using spinach or kale, stir it into the soup during the last 5 minutes of cooking. This will allow the greens to wilt without losing their vibrant color.
  7. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy it warm!

Conclusion

This Healthy Vegetable Soup is a versatile recipe that can be customized to your taste. Feel free to add your favorite vegetables or grains like quinoa for added texture and nutrition. It’s perfect for meal prep, as it can be stored in the refrigerator for several days or frozen for later enjoyment. Wholesome, hearty, and full of flavor, this soup is a wonderful way to incorporate more vegetables into your diet while warming up on a chilly day. So grab your ingredients and start cooking—your body will thank you!